Body
Weight Loss Foods To Keep In Your Kitchen to Achieve your #Body Goals
Published
5 years agoon
By
Maddie CruzAhh, weight loss. Probably the most vexing quest for most people. Did you know that on Google alone, at least a hundred million people search about weight loss every single day? Perhaps, this might even be the reason you ended up clicking this article.
Despite the vast number of information we are able to read about weight loss, one of the most important things to keep in mind is four words : natural weight loss foods. After all, no matter how flowery or complex we put it, fitness will always boil down to the 70-30 principle.
Understanding the 70-30 Principle
What exactly does the 70-30 principle mean? When it comes to health and fitness, many experts say that based on science, weight loss consists of 70 percent of what you eat and 30 percent of exercise. Put simply : what you put in your mouth matters much more than how many reps or hours you spend working out in the gym.
In this day and age where everything can be acquired with only a few clicks of a button, more and more products that claim “quick and easy” fat loss in just a matter of days still continue to emerge.
Think of the last advertisement you saw featuring a magic pill that assures you that you will be getting rid of 10 pounds in the next seven days just by taking it. An influencer who posted about a promising weight loss meal plan with no specific details but only tells you that it will help you blast fat while burning calories. Or the seemingly credible spokesperson advertising one of those lose weight fast brands that offers you the promise of comfort while losing the extra pounds in no time. All of them are basically telling you that you can cheat you way into your #bodygoals.
And quite frankly, they are all lying. Given the tried and tested 70-30 principle, it is both logically and scientifically impossible to eat everything you want sans control with only the help of a magic pill, potion or meal. There is only one way to really go about it – the honest way. To stick to a solid and realistic weight loss plan and getting enough rest and exercise.
Natural Weight Loss Food
Now that we have come into understanding how weight loss really works – the next best thing to do would be to create a feasible but effective weight loss meal plan. Instead of banking the progress of your fitness on one magical pill of some sort, why not fill your kitchen with natural weight loss food to help you get to your goal weight while filling in on all your nutritional needs. We did our homework : some research and asking around about weight loss tips from both professionals and people who have done it.
Here is a list of all the most highly recommended food items that we found.
Whole Eggs
Do you ever wonder why your gym rat buff of a friend always has eggs in his daily meals? It is because whole eggs are very nutrient dense. This means that they get to help you get all the nutrients needed by your body under a calorie-restricted diet.
Not too long ago, eggs had a bad reputation for allegedly containing much-too-high levels of cholesterol. Now that the said belief has been debunked, it is now considered one of the best foods to eat when trying to lose weight. In fact, in a previous study that involved 30 overweight women, results showed that they felt more full consuming eggs for breakfast over bagels. It made them feel full and even lessened their food intake for the next thirty six hours that followed.
Leafy Greens
Yes. You read that right! Leafy greens – spinach, kale, swiss chards, lettuce and the likes. This specific food item is among the most commonly mentioned when it comes to weight loss tips, and for good reason. They consist of several properties that make them a good fit into your diet : they are low in calories, low in carbohydrates and very high in fiber. Considered an extender, these vegetables are a great way to extend your meal without creating a huge spike in your calorie count. Not to mention, they are also filled with nutrients such as antioxidants, minerals and calcium.
Salmon
Salmon sashimi, anyone? Fatty fish just like Salmon is not only very delicious and satisfying, it is also incredibly healthy. On top of that, it can keep you full for several hours without being loaded with too many calories. Aside from Salmon, fish and most seafoods in general supply a significant amount of iodine. Among the biggest problems when it comes to food restriction is that a lot of people do not get to meet their daily iodine needs.
To top it all off, Salmon is also rich in Omega-3 fatty acids – a nutrient that is effectively able to help with inflammation – one of the key factors that contribute to obesity and other metabolic diseases.
Tuna
Another fat loss-friendly fish in this list is Tuna. It is low in calories but very rich in protein. It is also a lean fish which makes it very low in fat.
Apart from egg, tuna is also another mainstay among fitness enthusiasts and body builders. Much like salmon, tuna is a pretty good way to increase your protein intake minus the added calories. Just always keep in mind that if it is protein your after, opt for canned tuna in water and NOT in oil.
Apple Cider Vinegar
If you have been following health gurus, enthusiasts or even influencers in your feed, you have probably already heard of this. Apple Cider Vinegar has gained quite some fame in the natural health scene because of its benefits. Some people use it as a substitute when cooking, as a replacement for typical table vinegar or as a condiment for salads, using it like vinaigrette. For the braver ones, they actually dilute apple cider vinegar in four parts water and drink it bottoms up.
In a previous study conducted involving obese individuals, drinking 15 to 30ml ACV helped them lose almost 2kgs over a 12-week study. Aside from this, vinegar has also been proven to be helpful in reducing blood sugar spikes – something that is very much helpful in overall health in the long-term.
Coconut Oil
We know we mentioned avoiding oil several times in this article but for Coconut Oil, we are making an exception. This is because it is very high in fatty acids of medium length, also called medium-chain triglycerides (MCT). Several studies also suggest that coconut oil is very helpful in getting rid of belly fat.
However, take note that even with these benefits, coconut oil still contains some calories so it really is not about purposefully adding it by itself to your diet. The best way to go about it is to use it as a substitute for cooking and other meals or desserts than involve the use of oil.
Aside from coconut oil, extra virgin olive oil is also a good alternative to make your everyday healthier.
Chia Seeds
While small in size, Chia seeds are some of the most nutritious foods you will ever find in the planet.
Per ounce, or roughly 28 grams, it contains 12 grams of carbohydrates. Seems like a lot, right? Here is the catch : 11 out of 12 grams are fiber. That is why it is a low carbohydrate-high-in-favor selection. Because of this, chia seeds are able to absorb water that is 11 to 12 times their weight. It expands into some sort of gel-like substance in your stomach and in effect, helps curb your appetite.
Chia seeds are perfect for smoothies, snacks and pudding. Some people even add it to their water with just a little bit of honey and use it as a substitute for juices or other sugar-filled drinks.
Whole Grain
Despite some types of cereal being the pop culture icon of a fun and delicious breakfast, it has become quite notorious for containing more sugar than what is actually necessary. However, some whole grains such as brown rice, rolled oats and quinoa are some notable examples that are undoubtedly great for you.
Take for instance, oats are filled with beta-glucans and soluble fiber – both of which have been shown to improve metabolic health.
Aside from these natural weight loss foods, here are some weight loss tips to help you in your journey :
- Eat in smaller portions instead of starving yourself. While there are some eating techniques like intermittent fasting that involves cutting off food consumption totally for hours at a time, eating more frequently with lesser proportions will improve your metabolism in the long run.
- Do not overwork yourself. Some people believe that the longer they work out, the better and so they end up with poor form in doing their movements. This makes the entire workout counterproductive and hence, a waste of time. Ideally, if you are just starting out, starting out with a functional work out that lasts for about 30 minutes will do wonders for your body more than you think.
By following these tips and filling your kitchen with healthier food alternatives, you are well on your way to achieving your #bodygoals.
You may like
-
9 of The Best Protein Powders to Help You Achieve Your Dream Body
-
Everything You Need to Know About Keto Diet for Beginners
-
The Life Changing Benefits Of Apple Cider Vinegar
-
These Tips Will Make You Healthier In The Midst of COVID-19
-
Top 5 Best Phone Sanitizers You Need in Your Life
-
How To Prevent Coronavirus : A Crash Course
If the mere thought of scanning a skincare label’s ingredient list causes you to nauseated with a side of head spins, you are not alone. And sometimes, similar to our favorite boxed mac and cheese, whether or not we all know there are likely sketchy ingredients lurking within, we do our greatest to feign ignorance. Because the thought of finding a replacement skincare regimen appears like the ask of a lifetime. Especially for the acne-prone.
Over the years, we’ve picked up bits of wisdom here and there—no alcohols! No comedogenic oils! No harsh ingredients! But when the time involves decipher an ingredient list as long because the product packaging itself, all previous standards are quickly chucked out the window and that we usually find yourself with something our friend likes, something that smells good, or something that simply sounds like it’ll work (or encompasses a buzzy brand behind it). However, in keeping with celebrity estheticians Renée Rouleau and Biba de Sousa, those are some of absolutely the worst belongings you can do when choosing products to beat your breakouts. So here are some of the ingredients you need to look into with the products you are buying for your skin that need to avoid.
- Acetylated Lanolin
Lanolin is a natural ingredient produced by sheep’s skin to keep their wool soft, just like we produce sebum to keep our skin soft. Lanolin is used in cosmetics and skin care products to provide softness and moisturization, but unfortunately, it’s highly comedogenic! It might also be referred to as acetylated lanolin alcohol, ethoxylated lanolin, PEG 16 lanolin or the less common name of solulan 16.
- Algae Extract
This nasty ingredient can be found in some concealers and is rated a 5 on the comedogenic scale. It’s very irritating to the skin and will definitely clog up your pores so make sure to avoid it.
- Almond Oil
Whilst almond oil is natural, it has pore-clogging abilities when used on the face. However, almond oil is great when used as an ingredient in natural, healthy body moisturizers as it does provide that extra bit of hydration for very dry skin. It’s rated 2 on the comedogenic scale so avoid using it on your face as well as your chest and back where acne flare-ups can also often occur.
- Benzaldehyde
This is an added fragrance used in cosmetics and skin-care products to give the product a nice scent. This, however, is one scent we can do without as it’s rated at about 3.5 on the comedogenic scale and clogs and irritates the skin the way all artificial fragrances tend to do.
- D & C Red
This will be seen as ‘D & C Red’ on the label and followed by a number. D & C # 19 has been banned. However, the following can still be found on the market. D & C Red # 3, D & C Red # 21, D & C Red # 30, D & C Red # 36, D & C Red # 40, D & C Red #27. Numbers 27 and 40 are rated high on the scale, whereas the others are rated as medium on the scale. These are added to give colour to cosmetics, usually blush, and might just be the cause of those pimples on your cheeks and acne in general, as they are highly comedogenic. Look for a range such as our Anti Ageing Minerals that don’t contain D&C Red.
- Isopropyl Palmitate
This fatty acid is a common ingredient in many tinted moisturizers and is rated as a 4 on the comedogenic scale. If a tinted moisturizer claims to be ‘non-comedogenic’, but this ingredient is on the label then you know you are being fooled!
- Ethyhexyl Palmitate
NARS may be a high-end makeup brand, but this horrible ingredient is found in their bronzer. Like Isopropyl Palmitate, Ethyhexyl Palmitate is also a fatty acid and rated as a 4 on the comedogenic scale. This ingredient is likely to result in small irritating bumps as a result of clogged pores.
An organic bronzer can give you a glowing sun-kissed complexion, without any added toxins.
- Lauroyl Lysine
This ingredient is found in many loose powders and prevents the skin from breathing, resulting in clogged pores and acne. It’s rated as high on the comedogenic scale. This is the last thing you want, especially in a face powder as it is applied all over your face!
All products in our Anti Ageing Minerals™ range are infused with Vitamin C and Rosehip Oil providing proven anti-ageing benefits while also nourishing and protecting your skin from free radicals, without clogging your pores and causing acne.
- Lauric Acid
Rated as high as four on the comedogenic scale, this is one fatty acid we don’t want in our lives, but it’s common in many well-known cosmetics and skin products. Keep in mind, while lauric acid is found on the comedogenic scale, it’s also found in coconut oil, and as we found out in a previous post, organic coconut oil is beneficial for your body. So before you deduce that lauric acid is the culprit, make sure there are no other factors like hormonal imbalance or poor diet contributing to flare ups.
- Stearic Acid
This ingredient is found in some expensive and high-end foundations, but you might want to save your money. Even though rated as fairly low on the comedogenic scale, this ingredient still has the potential for clogging your pores. This is especially bad news if you have sensitive skin or are prone to acne break-outs. You deserve a product that contains zero pore-clogging ingredients.
- Wheat Germ Oil
Wheat germ powder is beneficial for your health when consumed, but you might want to reconsider wheat germ oil as a face product. Rated as high on the comedogenic scale this oil will do your skin no favours.
- Sodium Chloride
The fancy name for salt, sodium chloride is an actual ingredient in some cosmetics including certain foundations. Who knew! Whilst you would probably consider salt to have exfoliating properties, it, in fact, does the opposite and clogs up your pores quite badly. Rated as a five on the comedogenic scale, sodium chloride should be avoided.
- Shea Butter
Shea butter is absolutely wonderful for moisturizing the body, but problems arise when it is applied to the face. It’s too rich and may clog your pores and cause acne. So use it on your body, but leave your face out of it!
This list is nowhere near definitive, but these potential comedogenic ingredients should be avoided if you want to keep your skin clear. Even though not everybody has a reaction to comedogenic ingredients, usually the rule is that if you can’t say it, don’t buy it. Be sure to check the labels and avoid any skin problems in the future, and if you’re still not sure, there’s an APP for that: check out the free Think Dirty APP (iOS only) from the APP Store. Think Dirty allows you to compare and find safer alternatives to toxic cosmetics products.
Body
The Best Shoulder Stretches for When You’re Feeling A Little Off
Published
4 years agoon
August 3, 2020By
Maddie CruzStiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can result in neck pain and cause tension headaches.
For this article, we will describe 10 shoulder stretches and their benefits. We will also discuss what causes shoulder tightness and the way to stop it.
- Neck stretches
Neck stretches can help release tension at the top of the shoulders. To do a neck stretch:
- Stand with the feet hip-width apart.
- Let the arms hang down by the sides.
- Look forward.
- Tip the head to the right, trying to touch the right ear to the right shoulder.
- Feel the stretch in the left side of the neck and shoulder.
- Tip the head to the left, trying to touch the left ear to the left shoulder.
- Feel the stretch in the right side of the neck and shoulder.Each time, hold the position for 10 seconds.
- Repeat this three times on each side.
- Shoulder rolls
Shoulder rolls are an easy way to stretch the shoulders. To do shoulder rolls:
- Stand with the feet hip-width apart.
- Let the arms hang down at the sides of the body.
- Breathe in and lift the shoulders up toward the ears.
- Move the shoulders back, squeezing the shoulder blades together.
- Exhale and drop the shoulders back.
- Move the elbows forward, feeling the stretch at the back of the shoulders.
- Repeat this 10 times.
- Pendulum stretch
The pendulum is a gentle way to increase movement in the shoulder using the force of gravity. To do this stretch:
- Stand with the feet hip-width apart.
- Lean forward and look at the ground.
- Place the right hand on a table or chair for support.
- Let the left arm hang down.
- Swing the left arm gently in small circular motions, letting gravity do most of the work.
- Continue for 30 seconds to 1 minute.
- Change the direction of the motion.
- Repeat this, using the other arm.
- Cross-body arm swings
Arm swings help warm up the shoulder joint and increase movement. To do cross-body arm swings:
- Stand with the feet hip-width apart.
- Inhale and lift the arms out to the sides, squeezing the shoulder blades together.
- Exhale and gently bring the arms in toward each other.
- Cross the right arm under the left, keeping both arms straight.
- Inhale and swing the arms back out to the sides, squeezing the shoulder blades together.
- Exhale, and gently swing the arms in toward each other again.
- This time, cross the left arm under the right, keeping both arms straight.
- Repeat this 10 times.
- Cross-body shoulder stretch
The cross-body shoulder stretch helps extend the back of the shoulder. To do this stretch:
- Stand with the feet hip-width apart.
- Stretch the right arm out straight.
- Bring the right arm across the body, so that the hand points to the floor on the other side of the left leg.
- Bend the left arm at the elbow.
- Hook the left forearm under the right arm, supporting the right arm above the elbow.
- Use the left forearm to pull the right arm further in and across the body, stretching the back of the right shoulder.
- Hold this for 20 seconds, then repeat the stretch on the other side.
- Child’s Pose
Child’s Pose is a gentle yoga pose that can help stretch the back of the shoulders. To do this pose:
- Kneel on the ground or a mat.
- Touch the big toes together.
- Spread the knees apart.
- Sit up straight.
- Inhale and reach the arms above the head.
- Exhale and bow forward, toward the floor, reaching the arms out in front.
- Touch the ground with the palms.
- Bring the elbows to the ground.
- Sit back, bringing the bottom of the back toward the heels.
- Feel the stretch in the back of the shoulders.
- Breathe deeply, and hold the position for 1 minute or longer.
- Ragdoll Pose
Ragdoll Pose is a forward-bend yoga pose that may help release tension in the shoulders. To do Ragdoll Pose:
- Stand with the feet hip-width apart.
- Bend the knees slightly.
- Bend forward and try to touch the toes.
- Keep the stomach against the bent knees to support the lower back.
- Place each hand on the elbow of the opposite arm.
- The crown of the head should point toward the floor.
- Let the head hang heavily, releasing tension in the neck and shoulders.
- Stay in the pose for 1 minute or longer.
- Eagle arm stretch
The eagle arm stretch is inspired by the upper body position in the Eagle Pose in yoga. This stretch may increase flexibility in the shoulders. To do it:
- Stand with feet hip-width apart.
- Inhale and lift the arms to the sides.
- Exhale and swing the arms in toward the body.
- Allow the right arm to cross under the left.
- Cradle the left elbow in the crook of the right elbow.
- Bring the palms together if they reach.
- If the palms are not touching, hold the backs of the hands together.
- Take three or four deep breaths.
- Release the stretch and repeat it on the other side, with the left arm crossed under the right.
- Cow Face pose
The Cow Face pose is another yoga stretch for the shoulders. To do the Cow Face pose:
- Stand with the feet hip-width apart.
- Reach the right arm up straight toward the sky.
- Bend the right arm at the elbow.
- Keeping the elbow raised, reach the right hand over the head and down the back.
- Stretch the left arm down toward the ground.
- Reach the left hand behind and up the back.
- Bring the left and right hands close together, clasping them if it feels comfortable.
- Take three or four deep breaths.
- Release the stretch and repeat it on the other side.
- Side-lying thoracic rotation
The side-lying thoracic rotation may sound complicated, but it’s easy to try and do. This shoulder stretch helps improve mobility within the thoracic spine, lumbar spine, and shoulders. To do a side-lying thoracic rotation:
- Lay on your right side on the bottom or a mat.
- Bend the knees slightly.
- Stretch the correct arm straight ahead.
- Place the left on top of the proper.
- Keep your gaze fixed on the manus.
- Reach the manus straight up.
- Rotate the left arm toward the ground behind the rear, as if drawing an arch within the air.
- Keep the knees and hips pointing to the correct throughout.
- Bring the left arm back over to satisfy the proper hand.
- Repeat the drawing motion several times.
- Then, practice it on the opposite side.
Benefits
When a muscle stretches, its fibers and also the surrounding fascia, or bands of animal tissue, be full length. This improves the flexibility of the muscle and fascia to increase during activity.
Shoulder stretches have numerous potential health benefits. Stretching can:
- reduce tension
- relieve pain
- increase mobility
- reduce the chance of muscle and joint injury
- improve posture
Research suggests that stretching alone is as effective as stretching alongside strength training for people looking to scale back chronic neck pain. Shoulder tension can cause this pain.
A small-scale study found that a 4-week regular stretching program could reduce neck and shoulder pain. The researchers noted that the stretching program improved neck function and also the quality of life among office workers with chronic, moderate-to-severe neck pain.
What causes tight shoulders?
Tight shoulders may end up from:
- improper posture
- sitting for long periods
- working at a laptop or desktop that’s not well-positioned
- the overuse of a cellular phone
- stress
- carrying heavy bags
- injury
- arthritis
Shoulder tension may worsen with age.
Preventing shoulder pain and tightness
Regular stretching can help prevent the shoulders from becoming tight within the first place. Getting lots of exercise is additionally important. Yoga may help reduce stress and tension and increase flexibility.
When engaging at a computer, use a stand to position the screen at eye-level. This reduces the requirement to bend the neck and shoulders and lowers the danger of shoulder tension.
Maintaining good posture is additionally important. If an individual notice that they’re slouching, the shoulder roll exercise above can help with repositioning the shoulders.
Practicing good posture while sitting and standing, especially during long periods at a desk, can reduce shoulder and neck tension within the long run.
Body
Luxurious & Affordable Skincare Brands You Need In Your Vanity Kit
Published
4 years agoon
July 31, 2020By
Maddie CruzMoney can’t buy you happiness, but it should purchase you most costly luxury skincare. But in beauty, not all of the foremost effective products include an astronomical tag. It’s no secret that skincare routine may be a bit pricey. Testing, swatching, and reviewing beauty products from every single price point could be a must, but it with great care happens that the cleansers, serums, and moisturizers that have claimed top spots in my most current routine cost megabucks. Affordable skincare brands are the grace keeping me from going off the deep end with my skincare spending.
The problem is, consumers often assume that the more expensive a product is, the better it will be, and in a confusing and crowded skincare market where there is always a new product being touted for its miracle effects, we end up going around in circles. The reality is, a consistent approach to skincare that incorporates good quality ingredients (that you can afford to continue buying) is important for the quality of skin, so it’s worthwhile getting to know the affordable skincare brands that keep prices reasonable, without scrimping on efficacy.
If you wish some help getting your skincare budget in restraint, you’re within the right place. Ahead, try these affordable beauty brands you will trust.
La Roche-Posay
This French pharmacy brand is a favourite of editors, celebrities, and probably most of your friends, and that’s all thanks to its excellent formulations. There is a product for everyone: the Toleriane range is a favourite of those with sensitive skin (the new Ultra Dermallergo Serum is £28 and excellent at alleviating dryness and redness), while the brand’s Retinol B3 is a brilliant introduction to the best anti-ageing active around – and it’s great for sensitive skins too.
CeraVe
A brand developed with the help of dermatologists, CeraVe products are formulated around the founding principle that our skin barrier is integral to how our skin looks, performs and feels. To that end, each product contains ceramides, an ingredient that makes up half of our skin barrier, and they’re really quite brilliant. Two good entry points are the Hydrating Facial Cleanser, a product that lifts all make-up off without stripping the skin, and the Moisturizing Cream, which is a £5 tube of creamy heaven.
The Ordinary
Renowned for its minimal prices, The Ordinary’s products don’t disappoint either. There’s a huge range of choice, but good first ports of call are the Hyaluronic Acid 2% + B5, the Squalane Cleanser, and the Niacinamide 10% + Zinc 1%. If you become confused while perusing the website, the brand has recently launched virtual consultations on the Deciem website to connect you with team members over chat or video call, to help you decide what is best for your skin type.
L’Oréal Paris
Enjoy world-class skincare formulations with L’Oréal, whose consistent innovation in the skincare space makes it a rival for even the most expensive brands, without the lofty price tags. The brand’s new Age Perfect Golden Age Cooling Night Cream is £14.99, and helps re-cushion sallow skin thanks to the neo-calcium within the formula. Meanwhile, its Revitalift Laser Glycolic Acid Ampoules contain 10 per cent glycolic acid, and help to unclog pores, exfoliate the skin and leave it radiant; and the Revitalift Filler with 1.5% Hyaluronic Acid is an excellent choice for those who want to hydrate, plump, or simply boost their skin’s luminosity.
Simple
We should all aim for simplicity in our skincare routines, and Simple – unsurprisingly – offers us just that. You’ve probably tried the face wipes over the years, but a better choice is the milky Kind To Skin Purifying Cleansing Lotion or its micellar waters. The Hemp Ultra Calming Sheet Mask and facial moisturiser are two other stand-out products in the range – both leave skin feeling soothed and glowing.
Avéne
Another excellent French pharmacy brand (we have a lot to thank them for), Avéne’s speciality is sensitive skin, but its products are worth exploring for all skin types. After all, acne-prone skin also tends to be sensitive too. Look no further than the Hydrance Rich Hydrating Cream and Hydrance Aqua-Gel moisturisers (depending on your preferred consistency) to moisturise, and the Gentle Milk Cleanser to cleanse the skin without drying it out. The newest launch from the range is the Cleanance Comedomed, a cream containing a milk thistle-derived active ingredient called comedoclastin, which helps to reduce sebum and stop spots from forming in the pore. A must-try.
Garnier
Utilising the power of plants in its products, Garnier’s skincare products will appeal to those who like a natural approach to skincare. The Organic Lavandin Anti-Age Facial Sleeping Cream is enriched with jojoba and argan oils, and leaves skin hydrated, supple and smooth when you wake up in the morning. And if you haven’t tried its Moisture Bomb sheet masks, where have you been, exactly? The Night Time Face Tissue Mask with deep sea water and hyaluronic acid is second to none.
Super Facialist
From face wash to eye cream, Super Facialist offers a broad range of skincare products categorised by skin issue. For those who want to encourage luminosity back into the skin, the Vitamin C range is a good choice (the Brighten Booster can be mixed with your moisturiser for supercharged results), while the blemish prone will love its Salicylic Acid line, which utilises salicylic as its star ingredient – the Pore Purifying Clay Mask is a stand out.
Vichy
With some seriously cult products under its belt, Vichy gives great skincare. Its newest launch, the Minéral 89 Fortifying Sheet Mask, is made up of 89 per cent Vichy mineralising water (which is ultra soothing – and its signature ingredient), and hyaluronic acid, delivering a major boost to skin’s hydration levels. Another star product in the same range is the Minéral 89 Hyaluronic Acid Booster – it’s packed full of hyaluronic acid, so ideal to use morning and night.
The Body Shop
You probably already know it makes great body creams, but The Body Shop’s skincare offering is just as strong. If you’re yet to try its Aloe Soothing Body Butter, now is the time – it’s an ideal accompaniment to facial massage, and helps to calm irritated skin. Those who suffer from spots will love the Tea Tree line, while those with mature skin should look to the Drops of Youth collection.
It is simple to apply and swiftly taken in right into the skin, allowing the energetic ingredient to get to the site of the otovix infection.
The Ultimate Guide to Tarot Spreads
Numerology Computation: A Comprehensive Overview
The Ultimate Overview to Free Tarot Card Card Readings
Exploring the Globe of Psychic Checking Out Cards
The Ultimate Overview to Online Tarot Pull
Ruletka Gra: A Comprehensive Guide to the Game of Roulette
Ideal Mastercard Online Casinos: A Comprehensive Guide
Numerology Birth Date Calculator: Opening the Tricks of Your Individuality
Determine Numerology: A Comprehensive Overview
Numerology Calculator: Opening the Keys of Numbers
nails
-
Celebrities & Entertainment4 years ago
IU Beauty Tips : 6 Beauty Secrets
-
Celebrities & Entertainment4 years ago
KPop Idols Favourite Perfumes : Smell Great Like Your Idols!
-
Celebrities & Entertainment4 years ago
Park Min Young Beauty Tips : How To Look 20 in Your 30s
-
Celebrities & Entertainment4 years ago
Lee Min Ho Beauty Tips : How To Look Good Like An Oppa
-
TV and Movies4 years ago
The Social Dilemma: There’s more To It
-
Makeup4 years ago
Kim Jennie Beauty Tips : Cop Her Look
-
Hair4 years ago
Kendall Jenner Hair care Tips
-
Celebrities & Entertainment4 years ago
Ahn Hyo Seop Beauty Tips : How To Catch His Eyes