Over the last few years, we have noticed a lot of diet trends that have come and gone. However, there is one very unique diet that is still quite as popular as when it first emerged. This diet involves loading up on fat, cutting down all the carbs in order to force the body to burn fat instead of sugar. Yes, you guessed it right – it is precisely this thing called Keto Diet that we are talking about.
Keto Diet for beginners can be a little tricky. How much fat consumption is actually safe? Is it safe to just keep consuming fat? Am I not gonna get sick by doing this switch? We totally understand. After all, this debunks literally everything we have been programmed to believe growing up. To help you better understand – we have come up with a comprehensive guide to get you started. From keto diet foods to keto diet recipes and keto diet plan for beginners – they are all here.
Understanding Keto Diet
Like we have mentioned in passing earlier, A Ketogenic Diet – Keto for short, is a diet that is very low on carbohydrates and very high in fat. The goal is to drastically reduce carbohydrate intake while replacing it with tons of fat. In doing so, the reduction of carbs puts your body in a state of ketosis wherein the body becomes so efficient in burning fat for energy. Even more so, it turns the fats in the liver into ketones, which is able to supply energy into our brains. Among some of the diet’s most notable benefits are the massive reduction in blood sugar and insulin levels as well as weight loss.
How To Get Started
Wow! Since we are guessing most of your favourite dishes and food items come with a lot of fat – that probably means it is highly likely that unlike other diets, you will be eating delicious food all the time? Quite frankly – the answer could be a yes.
First, you need to get to know some of the most common keto diet foods so you can start getting an idea of what your meals will consist of.
- Seafood. Almost all fish and shellfish top the list for keto-friendly foods. If you love sashimi, you are in for a treat. A lot of fish species, especially Salmon, are rich in B vitamins, potassium and selenium while keeping the carbs on the down low. It is very rich in healthy fats too.
- Low Carb Vegetables. There are starchy vegetables you should stay away from. On the other hand, there are also some which are low in calories and carbs but are still packed with nutrients like vitamin C and quite a number of other minerals. Some examples of these are brussel sprouts, kale, lettuce, broccoli and cauliflower to name a few.
- Cheese. Yes, read that right! Lucky for you, cheese is also another staple in most keto diet plans for beginners. Aside from it being really tasty, it is also very delicious too.
- Avocado. If you are a fan of guacamole, you would be happy to know that it is a completely acceptable dish to add into your keto diet recipes. Have it with salad or as a side dish along with meat.This fruit is very rich in several vitamins and minerals – particularly potassium, a nutrient not everyone gets to satisfy in their daily nutritional needs.
- Eggs. Seeing this food item on this list only goes to show that eggs are probably the most versatile and nutritious foods on the planet. It is no surprise since egg is listed in almost every list of diet foods across various categories. In each piece, it only contains 1g of carbs and a little less than 6g of protein. This makes it a really good ingredient especially for dishes in a keto diet menu for beginners.
What to Expect
Now that we have discussed some of the ingredients that can be used for a keto diet menu for beginners, it is time that we manage your expectations for when you decide to make the shift. According to most individuals who have been on keto diet for about a year or so, here are some the things you can watch out for :
- Excessive thirst
- Mood Swings including confusion, anxiety and irritability
- Lightheadedness and Shakiness
- Sweating and chills.
Just like most other lifestyle changes, going for a Keto diet will not be a walk in the park. Take it easy, talk to a dietitian or nutritionist if need be and listen to your body. Treat your body right and it will be good to you, too.
Breathable Face Masks That You Need Right Now
As uncomfortable because it will be, wearing a mask especially in heat is unavoidable if you propose to go into public spaces. Not only can a mask protect others from those that could also be unknowingly spreading the novel coronavirus because of an absence of symptoms, it is also becoming a requirement for several local and state governments in places where social distancing is difficult to keep up.
The good news is that not all face masks are the identical and there are many breathable options to help you’re feeling lighter, whether you’re exercising publically, working outdoors, or simply facing the most recent wave. the good Housekeeping textile experts and health editors reviewed dozens of lightweight face masks to hunt out people who are breathable, yet still offer good protection. Read on to be told more about the unique fabrications for lightweight face masks along with our picks for each category, but first, here’s what to remain in mind as you get breathable face masks:
– Check CDC Suggestions. in keeping with the Centers for Disease Control and Prevention guidelines, the foremost effective forms of masks to stop users’ from spewing infectious droplets into the air are surgical-grade medical masks, followed by those made up of tightly woven 100% cotton. You’ll also must make sure that the mask is meant to hide your nose and mouth entirely, and may be secured against your head, neck, or ears.
– Consider whether you’ll be sweating. While cotton face masks are convenient and sometimes breathable, the cotton fabric will absorb your sweat and stay wet. In these cases, you’re better of with a performance fabric that wicks moisture.
-Look for protective features. Since lightweight, breathable materials is also less protective, ensure there are multiple layers of cloth. For even more protection, some masks have a nonwoven filter layer, while others have a pocket to feature a disposable filter. A metal nose piece may also help create a safer fit round the face.
Cotton is that the preferred fabric for face masks, but some are often heavier (similar to denim), which won’t be as breathable. Lightweight variations like poplin will feel cooler and easier within the heat, while still adhering to the CDC’s suggestion of 100% cotton woven fabric. you’ll be able to also go for cotton jersey fabrics, which feel more sort of a summer T-shirt. Just detain mind that these are knit rather than woven, so take care that they do not stretch an excessive amount of while you’re wearing them.
Most exercise clothing is formed of performance fabrics rather than cotton because these materials are lightweight, smooth, and better at wicking away your sweat. Brands that are well-known for his or her innovative workout gear have adapted their fabrics into face masks that are specifically designed for exercise.
Certain polyester fabrics are engineered to wick moisture by transporting the sweat from your body to the outer fabric and spreading it out quickly, leaving your skin feeling cool and dry.
Face coverings with a water-resistant finish on the outer fabric are ideal if you’re concerned about less protection with lightweight, breathable masks. These help protect against droplets from passing through without feeling overly stuffy.
Regardless of which face covering you select to shop for, there are some belongings you can do to form your mask more comfy.
Use a mask with ties. If you intend on wearing the mask for multiple hours at a time, ones with ear loops may feel more uncomfortable. Some masks are made with ties that may be tightened individually across the crown of your skull and therefore the nape of your neck. These aren’t as quick to place on and pop out for quick errands, and you wish to form sure they’re fastened securely therefore the ties aren’t slipping or sliding on your face throughout your day.
Schedule your tasks with breaks in between. Having a mask pressed against your face for long periods of your time can cause rashes or perhaps acne thanks to sweat, breath, and skin oils permeating the mask, per dermatologists at the Mayo Clinic. Try scheduling brief breaks reception where you’ll be able to get a respite from mask wearing. Washing your hands and removing the mask to take any sweat will give your skin a short break, and you’ll be able to placed on a fresh, clean mask before you head out again. Face masks should be washed thoroughly after they have been worn, and you should not leave sweat-filled masks to percolate in a very clothes hamper for too long (they’ll breed more bacteria!).
Bring multiple masks with you. If your mask has become fully saturated (from humidity, sweat, or rain) you’ll have to alter your mask, says Rodney Rohde, Ph.D., the associate dean for research for the faculty of Health Professions at Texas State University. He advises that individuals have multiple face masks to vary into in these conditions. you’ll have to get rid of your current mask and then immediately wash or sanitize your hands thoroughly before handling your new one, as you’ll be able to contaminate it before you even put it on. A clean, dry mask might alleviate a number of the problem you’re experiencing in drawing in breath — but confine mind that even athletes can’t perform at full capacity because of face coverings, and you must expect to feel tired before you normally would.
Affordable & Stylish : The Best Running Shoes for Women this 2020
This year, shoes got faster, lighter, and more well-off than ever. Whether you are looking for something with extra support and cushion for long runs, shock absorption for speed days, durability for muddy trail runs, or simply a solid shoe that’s also cute. This list has you covered with this list of the most effective trainers for girls in 2020.
But before going in the list, it is important to understand that, when it involves trainers, there are some factors to think about. Aside from overall size range, among the most important distinctions between women’s trainers and men’s trainers is that the midsoles of the previous tend to be lighter to account for the very fact that ladies generally weigh more whereas men have less muscle mass. Thus, sneakers designed for female runners tend to possess softer midsoles than those designed for male runners so as to account for the lower degree of impact women’s trainers typically have to absorb compared to men’s.
Similarly, unlike, say your biceps or quads, women’s and men’s feet are physiologically different. Female feet tend to be wider across the forefoot but narrower and better overall, in step with research that checked out the feet of 59 females and 39 males.
Something else that’s often wider on women than men? Hips, generally speaking. thanks to this, women are more likely than men to pronate (or roll their feet inward after landing on the skin edges of their running shoes). To account and help correct for this, it is common for the soles of women’s trainers to be designed with more supportive materials.
So here is the 10 of the most effective pairs of women on the market if you are looking for a brand new pair of trainers, your feet couldn’t be in better feeling.
React Infinity Run Flyknit
$131.39 (17% off)
This is Nike’s latest running shoe to feature a proprietary foam, called Nike React, and the bouncy return keeps your feet feeling good mile after mile. It’s light for a foam shoe, and the sole is cushiony without being too soft, so you’ll feel protected but still springy while on the run. Nike’s goal with this sneaker was to reduce injuries significantly, which it did: Runners reported 52-percent fewer cases of common aches and pains like shin splints wearing this pair compared with Nike’s previous problem-reducing sneaker in a study of 226 runners.
The Bedlam is Brooks’ first shoe to feature its new midsole technology, DNA LOFT. It’s a similar feel to the DNA AMP found in the brand’s Levitate 2 sneaker, but it uses a mix of EVA foam, rubber, and air for a ride that’s a little softer and more protective. It also features Brooks’ GuideRails technology, which directs your feet into proper alignment, making for a more efficient run and helping to prevent injuries.
Zoom Fly 3
Pro runner Shalane Flanagan races in the Nike Zoom Vaporfly 4 percent—but runners who aren’t chasing records will love the more accessible Zoom Fly 3. The shoe uses the same comfy ZoomX foam technology in the midsole as the Vaporfly. Its carbon fiber plate and Nike React midsole provide the perfect balance between speed and support, while an aerodynamically shaped heel is built to boost your pace. Plus, the rubber sole features technology that will absorb the impact, no matter how fast you’re racing down the road.
Fresh Foam Tempo V1
$92.95 (15% off)
A fast, low-profile pick that doesn’t skimp on comfort (hello, bootie construction around the ankle!) and is clutch for everyday runs. It’s sleek and lightweight enough to keep you moving fast, but the midsole foam still offers plenty of cushion as you hit the ground.
The EdgeBounce is designed specifically for women, who tend to pronate more because of their wider hips. A wider forefoot and heel platform provide more stability. A springy midsole and a comfortable, stretch-mesh upper makes it a great shoe for mid-distance races.
Dynaflyte 3 SP
Asics is typically known for its heavier, more supportive shoes, but the DynaFlyte 3 is super lightweight—in fact, the foam is 55-percent lighter than the industry standard. But it doesn’t skimp on the support the brand is known for, thanks to a re-designed stretchy mesh upper and gel cushioning in the back of the shoe that absorbs shock and helps you keep your stride on point.
Hoka One Onehokaoneone.com
Hoka One One made its name on shoes that promise plenty of cushion. But the latest iteration of the Elevon delivers major support without adding a ton of weight. That extended heel adds even more plush padding underfoot for even more comfort with every stride.
This classic Asics shoe has been upgraded with a roomier toe box and even more bounce—two of the big tweaks making us want to rack up marathon miles in them. You’ll still get the gel cushioning you expect from Asics, thanks to the FlyteFoam technology (made out of recycled materials derived from wood) in the midesole. And that makes a big difference over long runs.
Liberty ISO 2
Saucony’s latest manages to be both lightweight and incredibly cushy, with layers of foam in the forefoot for major propulsion and energy return—especially great for maintaining race pace during endurance events. Another bonus: The ISOfit lacing system, which allows you to control exactly how tight you want your laces against the top of your foot—something every runner is VERY particular about.
Floatride Run 2 Women’s Running Shoes
Not only is the Floatride super lightweight, it’s also designed specifically for endurance runners in order to minimize friction and irritation while you’re logging lots of miles. This makes them an ideal run mate for marathons or half runs.
*Shoe descriptions based on official product description provided by brands.
KPop Idols Favourite Perfumes : Smell Great Like Your Idols!
The thing about being a Kpop fan is that you cannot help but be drawn into your idol’s favourite things. Whether it is a skincare product, some type of food and even something as intricate as a scent. If you have been searching far and wide about your kpop idols favourite perfumes, you have definitely come to the right place.
This is list of best selling perfumes in Korea are not only special because of their brand or the fact that they have been selling like hotcakes. It is special too, primarily because they have been handpicked by your idols from a wide array of selections which are available in the market. These perfumes used by Korean celebrities might come with a hefty price tag. However, you are assured that they last longer than most other variants that you can buy.
Without further ado, here are the best Korean perfumes according to some of Korea’s hottest idols of today.
TWICE ‘s NaYeon: KENZO Flower in the Air & ACQUA DI PARMA Magnolia Nobile
According to Fragrantica, the online perfume encyclopedia : KENZO Flower in the Air & ACQUA DI PARMA Magnolia Nobile is
- Launched by the design house of acqua di parma in the year 2010
- This floral woody aromatic fragrance has a blend of bergamot, citron, ginger, cedar, flowers, vetiver, benzoin, and musk
- Increase attraction.
TWICE’s SaNa: PRADA Candy & AERIN Lilac Path
Prada Candy is a new fragrance by Prada launched in August 2011. The composition includes an elegant mix of musks in the top, a sensual balsamic vanillic accord of benzoin in the heart and sweet modern caramel in the base of the fragrance.
According to Fragrantica, the online perfume encylopedia : Aerin Lauder, Estee Lauder’s granddaughter, founded her lifestyle brand in 2011 and has since been popular for her cosmetics, home items, jewelry and purses. The house is expanding their offer to include perfumes and is launching five of them in 2013. – Gardenia Rattan, Amber Musk, Lilac Path, Ikat Jasmine, and Evening Rose will launch in November. The creator wanted to provide a scent for each mood and time of year. All fragrances were developed with assistance by Firmenich perfumers. The collection was inspired by fabrics that Aerin uses in her creations. Even the outer boxes feature fabric designs from Lauder’s line. Each bottle is crowned with a differently colored stone that incorporates the color of one of the ingredients in the perfume — green for Gardenia Rattan, pale brown for Amber Musk, pink for Lilac Path, white for Ikat Jasmine and purple for Evening Rose. Inspiration behind Lilac Path is the lilac bush which blooms at her late grandmother Estée Lauder’s summer cottage. The perfume blooms with galbanum, creamy jasmine lactones, angelica seed oil and orange flower. The carton is decorated with design, “Marila,” which combines two unique designs to create a signature batik.
TWICE’s ChaeYoung: JO MALONE English Pear & Freesia & VICTORIA’S SECRET Bombshell
The creators of this Jo Malone scent describes it as “The essence of autumn. The sensuous freshness of just-ripe pears is wrapped in a bouquet of white freesias, and mellowed by amber, patchouli and woods. Luscious and golden.”
Victoria `s Secret Bombshell appears in the September of 2010. Fruity, aromatic and floral fragrance contains notes of purple passion fruit, Shangri-la peony and vanilla orchid. For true, always sexy “bombshells” – the women with an attitude that require attention.
Red Velvet ‘s YeRi: SANTA MARIA NOVELLA Acqua di Colonia Muschio
Fragrantica, the online perfume encycloped describes the Muschio (Musc) by Santa Maria Novella as a Woody Floral Musk fragrance for women and men. The fragrance features musk and powdery notes.
Red Velvet’s Joy: DOLCE & GABANNA Dolce
The fashion house of Dolce & Gabbana launches its completely new fragrance Dolce at the very beginning of 2014. Dolce represents an emotional and sensual journey through Sicily, which is the origin and inspiration of the fashion duo. It is described as a soft and feminine scent of white flowers. Freshness of neroli leaf together with papaya flower open the composition making an introduction to the heart that dominates with white amaryllis, narcissus and white water lily. The base is soft with cashmere and musk. Dolce by Dolce & Gabbana is available as 50 and 75 ml Eau de Parfum.
Red Velvet’s Wendy: KILIAN Good girl gone bad & MEMO Kedu
Good Girl Gone Bad by By Kilian is a Floral Fruity fragrance for women. Good Girl Gone Bad was launched in 2012. Top notes are jasmine, osmanthus and may rose; middle notes are indian tuberose and narcissus; base notes are amber and cedar.
Kedu by Memo Paris aims at men and women and its main ingredient is sesame, which is a symbol of health and longevity in Asia. The olfactive pyramid is made up of mandarin, grapefruit, neroli, mate tea, white freesia, rose, pink peony, white musk and moss. The fragrance is signed by perfumer Alienor Massenet. Memo Paris Kedu arrives as 75 ml Eau de Parfum. Kedu was launched in 2014.
GFriend ‘s YeRin: OFFICINE UNIVERSELLE BULY Eau Triple Bigarade de Seville
“The gleaming, bittersweet fragrance of the Sevillian Bigarade causes the water in the basins and fountains to shiver. With the rain-shower downed in one gulp by the city, its sparkling air, sluiced clean, brims with the vivid scent of tender mint and rosemary leaves escaping from the Andalusian gardens.” – a note from the brand.
WJSN ‘s LuDa: PHILOSOPHY Unconditional Love
Unconditional Love by Philosophy is a floral fragrance for women. Unconditional Love was introduced in 2009. The fragrance features black currant and flowers. Available as 50 ml EDT.
(G)I-DLE ‘s MiYeon: NARCISO Narciso Rodriguez
Fashion designer Narciso Rodriguez became celebrated in the world of perfumes with his debut Narciso Rodriguez For Her from 2003. That minimalist name and design, as well as musky sensuality adorn his latest olfactory creation that comes out in September of 2014—feminine fragrance Narciso Eau de Parfum. “I wanted to create an extremely sexy fragrance that would turn a man’s head,” announces the designer, with the description, “The sensuality becomes a little bit more sexy, a little bit more intoxicating.” The composition is composed of white gardenia and rose above the warm heart of musk. The base includes woody accords of vetiver and two types of cedar: black and white. The bottle is simple: square, milky white with the name printed in black letters. The face of the perfume is a model Raquel Zimmermann. The nose behind this fragrance is Aurelien Guichard.
14- (G)I-DLE’s SooJin: BULGARI Omnia Coral
Omnia Coral is reminiscent of the sun, the resplendence of nature, and far-off oceans. Like an unforgettable piece of coral jewelry, wearing it evokes the essence of summer. A radiant, floral-fruity eau de toilette, this utterly joyful fragrance bursts with tasty colors, juicy undertones, and an abundance of flowers.
15- (G)I-DLE’s Minnie: BURBERRY Eau de Parfum for Her
Burberry Her, a new pillar fragrance for the house, comes out in October 2018 and is the first one whose packaging is marked with the new logo. Burberry Her is designed to capture the youthful spirit of the city of London, the creative and eclectic metropolis; a spirit that is lively, adventurous and brave. It is made for those women who feel Londoners at heart. The composition is signed by Francis Kurkdjian as his interpretation of a floral-fruity theme with gourmand undertones. Crushed berry fruit from the top is combined with middle notes of violet and jasmine, based on woods and amber. “Her Eau de Parfum by Burberry is unique because it is a memorable signature. To achieve that, you need a strong accord, an olfactory story that translates your vision. The combination of these sunburst berries and British spirit blended with the ambery musky accord brings this very unique signature. You can immediately recognize when someone is wearing it. It is a signature scent.” – Francis Kurkdjian The face of perfume is model Cara Delavigne, representing her home city. Burberry Her is available as a 30, 50 and 100 ml Eau de Parfum.
*Perfume descriptions are from Fragrantica.com & Notes from the Brand. No copyright infringement intended.
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