Acne is one of the most common skin conditions within the world, affecting an estimated 85% of individuals at some point in their lives. Conventional acne treatments are often expensive and infrequently have undesirable side effects like dryness, redness and irritation.

This has prompted many of us to appear into a way to cure acne naturally. Believe it or not, effective home remedies for acne this 2020 is one of the most searched entires in google. The web is crammed with suggestions, but do natural treatments actually work? Before we see what remedies from home to induce eliminate naturally and permanently during a week, we want to grasp what causes acne. Acne starts when the pores in your skin get clogged with oil and dead skin cells.

Each pore is connected to a glandulae sebaceae, which produces an oily substance called sebum. Extra sebum can plug up pores, causing the expansion of a bacteria referred to as Propionibacterium acnes, or P. acnes. Your white blood cells attack P. acnes, resulting in skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples. 

Many factors contribute to the event of acne, including genetics, diet, stress, hormone changes and infections.

Below are home remedies for acne that you just might want to try out

Apply Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.

Like other vinegars, it is known for its ability to fight many types of bacteria and viruses. Apple cider vinegar contains several organic acids that have been shown to kill P. In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which may prevent scarring. Also, lactic acid has been shown to improve the appearance of acne scars What’s more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.

Tea Tree Oil

Tea tree oil is a natural antibacterial and anti-inflammatory, which means that it might kill P. acnes, the bacteria that causes acne. Tea tree oil’s anti-inflammatory properties mean that it can also reduce the swelling and redness of pimples.

A review study this year looked at the existing evidence for tea tree oil and acne. The researchers found that tea tree oil products can reduce the number of acne sores in people with mild to moderate acne.

This study suggested that tea tree oil may work as well as 5 percent benzoyl peroxide, which is a common over-the-counter (OTC) acne medication.

Take a Zinc Supplement

Zinc is an important nutrient that’s important for cell growth, hormone production, metabolism and immune function. It’s also one among the foremost studied natural treatments for acne. Research shows that folks with acne tend to possess lower levels of zinc in their blood than those with clear skin.

Several studies have shown that taking zinc orally helps reduce acne. In one study, 48 acne patients got oral zinc supplements 3 times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne. The optimal dosage of zinc for acne has not been established, but several studies have shown a major reduction of acne using 30–45 mg of elemental zinc per day.

Elemental zinc refers to the quantity of zinc that’s present within the compound. Zinc is out there in many forms, and every one contains a distinct amount of elemental zinc.

Zinc oxide contains the very best amount of elemental zinc at 80%. The recommended safe upper limit of zinc is 40 mg per day, so it’s probably best to not exceed that quantity unless under the supervision of a medical doctor. Taking an excessive amount of zinc may cause adverse effects, including stomach pain and gut irritation.

It is also important to notice that applying zinc to the skin has not been shown to be effective. This might be because zinc isn’t effectively absorbed through the skin.

Make a Honey and Cinnamon Mask

Both honey and cinnamon are excellent sources of antioxidants. Studies have found applying antioxidants to the skin is simpler at reducing acne than bleach and retinoids.

These are two common acne medications for the skin that have antibacterial properties. The antioxidants studied were vitamin B3, linoleic (omega-6) carboxylic acid and sodium ascorbyl phosphate (SAP), which could be a water-soluble vitamin derivative. These specific antioxidants don’t seem to be found in honey or cinnamon, but there’s an occasion that other antioxidants may have an analogous effect.

Honey and cinnamon even have the power to fight bacteria and reduce inflammation, which are two factors that trigger acne.

While the anti-inflammatory, antioxidant and antibacterial properties of honey and cinnamon may benefit acne-prone skin, no studies exist on their ability to treat acne.

Take Green Tea

High in antioxidants, flavonoids and tannins, green tea is game for more than just the sippin’. Probably the best acne treatment at home, it naturally reduces acne-inducing blood sugar and insulin levels. Its star ingredient EGCG (epigallocatechin-3-gallate), when applied topically, can help reduce the production of sebum, inflammation and stunts the growth of evil P. Acnes.

You just have to make yourself a pot and use a spritzer or cotton ball to apply once it’s cooled for acne scar treatment.

Aloe Vera

Aloe vera is a natural antibacterial and anti-inflammatory, meaning it may reduce the appearance of acne and prevent acne breakouts. Aloe vera contains lots of water and is an excellent moisturizer, so it is especially suitable for people who get dry skin from other anti-acne products.

In an earlier study this year, researchers gave people with mild to moderate acne aloe vera gel and tretinoin cream, which is a common OTC acne remedy, to use for 8 weeks. The participants reported a significant improvement in both inflammatory and non-inflammatory acne compared to people who used just tretinoin gel.

Apply Witch Hazel

Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties.

That’s why it’s used to treat a broad range of skin conditions, including dandruff, eczema, varicose veins, burns, bruises, insect bites and acne.

Unfortunately, there aren’t any studies on the ability of witch hazel to treat acne specifically. However, there are several studies that show applying witch hazel to the skin can fight bacteria, reduce inflammation and help with healing.

Take a Fish Oil Supplement

Omega-3 fatty acids are incredibly healthy fats that supply a mess of health benefits. you want to get these fats from your diet, but research shows that almost all those who eat a regular Western diet don’t get enough of them.

Fish oils contain two main varieties of omega-3 fatty acids: omega-3 (EPA) and omega-3 fatty acid (DHA). EPA benefits the skin in several ways, including managing production, maintaining adequate hydration and preventing acne.

High levels of EPA and DHA are shown to decrease inflammatory factors, which can reduce the chance of acne. In one study, 45 individuals with acne got omega-3 carboxylic acid supplements containing both EPA and DHA daily. After 10 weeks, acne decreased significantly.

There is no specific recommended daily intake of omega-3 fatty acids, but most health organizations recommend healthy adults consume a minimum of 250–500 mg of combined EPA and DHA daily.

You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds and ground flaxseeds.

Rosemary

Rosemary extract, or Rosmarinus officinalis, contains chemicals and compounds that have antioxidant, antibacterial, and anti-inflammatory properties.

Few studies have looked at the effect of rosemary extract on acne, but a study last year on mice models and human cells suggested that rosemary extract can reduce inflammation from the acne-causing bacteria P. acnes.

Purified bee venom

Purified bee venom has been shown to contain antibacterial properties. In a study last year, researchers found that purified bee venom can destroy P. acnes bacteria. People who used cosmetics with purified bee venom for 2 weeks had improvements in the number of acne lesions.

In a 2016 study, people who applied a gel containing purified bee venom to their face for 6 weeks saw a reduction in mild to moderate acne lesions.

Purified bee venom may be a useful future ingredient in acne medication, though more research is needed.

Don’t Touch Your Pimples

It may be very tempting, but touching acne sores will irritate the skin, may make the pimple worse, and might spread pimples to other areas.

Touching, rubbing, squeezing, or popping acne sores can even introduce more bacteria into the lesion, causing further infections.

Squeezing a pimple can push bacteria and debris further into the skin, therefore the pimple may come worse than it absolutely was before.

Talk with a doctor about large sores or those who are deep under the skin to seek out out the way to remove them safely.

Using oil-free skincare

Oil-based or greasy products can block pores, increasing the danger of them becoming clogged and forming acne sores.

Look for skin care products and cosmetics labeled as ‘oil-free’ or ‘non-comedogenic,’ which contain ingredients that allow pores to breathe.

Staying Hydrated

Staying hydrated is extremely important because it makes it easier for acne sores to heal and reduces the risk of outbreaks. When the skin is dry, it can easily become irritated or damaged, leading to pimples. Being hydrated also ensures new skin cells develop correctly as sores heal.

There is no standard daily recommend water intake because each person’s water needs are different, counting on age, how active they are, temperature, and any medical conditions.

Many health authorities recommend drinking between six and eight 8-ounce glasses of fluid daily.

Reducing stress

The American Academy of Dermatology lists stress as a possible cause of acne flare-ups.

Stress causes levels of the hormone androgen to increase. Androgen stimulates hair follicles and oil glands in pores, increasing the risk of acne. Tips for managing stress include:

–          talking to family, friends, a doctor, or other supportive people

–          getting enough sleep

–          eating a healthful, balanced diet and avoiding skipping meals

–          exercising regularly

–          limiting alcohol and caffeine consumption

–          practicing deep breathing, yoga, mindfulness, or meditation

Acne is a common and definitely annoying problem. By taking good care of your skin, it’ll be gone before you know it!