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COVID-19 Safety Health Tips for You and Your Family COVID-19 Safety Health Tips for You and Your Family


COVID-19 Safety Health Tips for You and Your Family




Just like that, COVID-19 has changed life as we know it: no more spontaneous road trips with friends and family. No more late movie nights at your local theatre. No more clubbing or bar hopping with your clique. Who knows when we will be able to do things like we used to in our respective workplaces? 

Until such time when a foolproof Covid-19 cure is found or a proven-and-tested vaccine is developed – we will have to keep easing into our so-called “new normal”. That said, you can never have too many COVID-19 Safety Health Tips under your sleeve. There is no better time than now to be extremely meticulous to what you bring into your homes, what you eat and your personal hygiene. 

At this point, you may have gone tired already of reading up all these information and jargon-heavy news articles about COVID-19. Hopefully, you have already amassed enough information to help you understand how the virus moves and infects people. The next best step is to find ways to help protect yourself and your family from the threats imposed by this pandemic. 

Here are some Coronavirus Safety Tips & Precautions that might help. 

Wash Your Hands 


The first item in our list of Coronavirus Safety Tips & Precautions may seem like such a small detail in your everyday habits but in truth, it makes an entire difference. Washing your hands under running water with soap can sometimes be 10 times more effective than just spraying on hand sanitizer or alcohol. 

This is because washing your hands with soap breaks down the virus into smaller particles – essentially getting rid of it almost completely. Here is a common tip from experts: wash your hands for at least 20 seconds while singing the chorus to your favourite song. Before you know it, you have already touched on all parts of your hand and you are good to go. 



While washing your hands is definitely more ideal, it is understandable that you may not always have access to running water and soap at your disposal. Especially when you still have to go out to run some errands or head to work. That said, it is important to have a bottle of alcohol right at your disposal.

Whether it’s in a spray bottle, in a regular bottle or those cute hand sanitizer keychains they make that you can use as a keychain in your bag – it is completely up to you. Just make sure that it has at least 70% alcohol formulation as this is the baseline number in terms of effectivity in getting rid of the virus. 

When you touch on any other surface, disinfect. After using a public restroom, disinfect. After intentionally or unintentionally touching another person, disinfect. Whatever you do – do not forget to disinfect. 

Aside from being mindful of your person – do not forget to disinfect other important areas in your home. Take the time to clean the surfaces of your tables, countertops or desks both at home and in the office. When you do, make sure to clean your doorknob, light switches, key holders and all other surfaces you can think of. Another place where viruses may already be thriving would be your gadgets. Make sure to disinfect your phone, laptop and all other items which you constantly touch. 

Research shows that phones and other gadget screens can actually breed Coronavirus and other forms of viruses for at least a few hours. It might be a good idea to invest in a phone sanitizing tool, too. 


Practice Respiratory Etiquette 

Gone are the days when unintentionally coughing or sneezing in front of other people can be dismissed simply by saying “sorry”. Now, doing those things would not only cause you to be labeled as “rude”. It can, in fact, be the start of a heated fight or argument. While we are all for keeping your call and trying your best to stay diplomatic as long as you can – it is also understandable that everyone’s anxiety levels are off the roof. To avoid finding yourself in a situation like the one we have just mentioned – practice proper respiratory etiquette. 

When you feel like you are about to cough or about to sneeze – cover your mouth and your nose with a tissue. Otherwise, use the inside of your elbows. Should you opt to do the latter in the event that a tissue or some other wipe cloth is unavailable, make sure to disinfect immediately. 

Do not forget to throw away your used tissue immediately. Dispose used tissue as securely as possible. After throwing it away, make sure to wash your hands, for at least 20 seconds yet again or grab your trusty alcohol or sanitizer and disinfect away. 


Implement Healthy Lifestyle Changes 

Prior to this whole shebang, it is highly likely that you may not have been paying attention to the food you eat, your sleeping habits or the fact that you have not been getting enough exercise- if any at all. While all these things may have been acceptable pre-COVID-19, you may want to rethink your current habits moving forward. 

The bad news is that as of writing, there is still no clear direction as to when a Covid-19 cure would be available. The good news is that, despite that – there are some steps you can take that will reap tangible benefits in terms of your overall health. According to several health experts and researches published regarding Coronavirus, people with underlying health conditions are more likely to get sick. Quite frankly, it makes a lot of sense. Being immunocompromised (i.e. diabetes, obesity, cancer, HIV/AIDS, asthma, lupus, etc.) can make you prone to a whole lot of more serious diseases and complications -not just COVID-19. 

It is not yet too late to implement healthier lifestyle changes. You can start by making an effort to make sure that you have at least 7 to 8 hours of quality sleep. Try diversifying your diet when you go to the grocery or local market. Instead of filling your shopping cart with ready-to-eat meals, processed meat and anything else that has “instant” written all over its labels, try going for more greens. Read up on the labels and steer clear from the ones which contain too much sugar. Since you undeniably have a bit more time on your hands – why not make some meals from scratch? There are healthy recipes that you can make in 10 minutes or less. 

It is not going to be enough to just invest in Personal Protective Equipment or PPEs and face masks, you will have to work on what is inside too. Nonetheless, this brings us to our next point. 


Invest In High-Quality Face Masks and PPEs 

Okay, granted that you have been exerting all efforts to live a much healthier lifestyle. Good job! That is really great to hear. However, this is in no way a guarantee that other people are doing the same for themselves as well. It would still be better to stay protected. 

After staying indoors for months on end, it is totally understandable to want to wear those cute outfits, shoes and what have you that you may have ordered out of impulse or boredom while you were home. We are not here to stop you and we totally get you. However, we also highly recommend that you start getting used to including PPEs such as face shields, face masks, goggles and glasses into your everyday looks. 

Initially, it may feel a little weird wearing these things outside. After all, this is the first time we are witnessing something like this in at least over a century. At times, the loops of your face masks may cause a bit of pain on your ears. The face shield might be a little annoying. At one point, should need to go to a hospital for a check up that is not respiratory or COVID-19 related, you may have to go there sporting a full-on PPE suit. 

However, do know that by taking these extra steps and making these little sacrifices for your safety – you are also showing respect and honoring the hard work being put in every single day by those at the front line. 

Until then, stay home for as long as you can, stay safe and stay healthy! 



Breathable Face Masks That You Need Right Now




As uncomfortable because it will be, wearing a mask especially in heat is unavoidable if you propose to go into public spaces. Not only can a mask protect others from those that could also be unknowingly spreading the novel coronavirus because of an absence of symptoms, it is also becoming a requirement for several local and state governments in places where social distancing is difficult to keep up.

The good news is that not all face masks are the identical and there are many breathable options to help you’re feeling lighter, whether you’re exercising publically, working outdoors, or simply facing the most recent wave. the good Housekeeping textile experts and health editors reviewed dozens of lightweight face masks to hunt out people who are breathable, yet still offer good protection. Read on to be told more about the unique fabrications for lightweight face masks along with our picks for each category, but first, here’s what to remain in mind as you get breathable face masks:

– Check CDC Suggestions. in keeping with the Centers for Disease Control and Prevention guidelines, the foremost effective forms of masks to stop users’ from spewing infectious droplets into the air are surgical-grade medical masks, followed by those made up of tightly woven 100% cotton. You’ll also must make sure that the mask is meant to hide your nose and mouth entirely, and may be secured against your head, neck, or ears.

– Consider whether you’ll be sweating. While cotton face masks are convenient and sometimes breathable, the cotton fabric will absorb your sweat and stay wet. In these cases, you’re better of with a performance fabric that wicks moisture.

-Look for protective features. Since lightweight, breathable materials is also less protective, ensure there are multiple layers of cloth. For even more protection, some masks have a nonwoven filter layer, while others have a pocket to feature a disposable filter. A metal nose piece may also help create a safer fit round the face.

Lightweight Cotton

Cotton is that the preferred fabric for face masks, but some are often heavier (similar to denim), which won’t be as breathable. Lightweight variations like poplin will feel cooler and easier within the heat, while still adhering to the CDC’s suggestion of 100% cotton woven fabric. you’ll be able to also go for cotton jersey fabrics, which feel more sort of a summer T-shirt. Just detain mind that these are knit rather than woven, so take care that they do not stretch an excessive amount of while you’re wearing them.

Activewear Brands

Most exercise clothing is formed of performance fabrics rather than cotton because these materials are lightweight, smooth, and better at wicking away your sweat. Brands that are well-known for his or her innovative workout gear have adapted their fabrics into face masks that are specifically designed for exercise.

Wicking Materials

Certain polyester fabrics are engineered to wick moisture by transporting the sweat from your body to the outer fabric and spreading it out quickly, leaving your skin feeling cool and dry.

Water-Resistant Fabric

Face coverings with a water-resistant finish on the outer fabric are ideal if you’re concerned about less protection with lightweight, breathable masks. These help protect against droplets from passing through without feeling overly stuffy.

Regardless of which face covering you select to shop for, there are some belongings you can do to form your mask more comfy.

Use a mask with ties. If you intend on wearing the mask for multiple hours at a time, ones with ear loops may feel more uncomfortable. Some masks are made with ties that may be tightened individually across the crown of your skull and therefore the nape of your neck. These aren’t as quick to place on and pop out for quick errands, and you wish to form sure they’re fastened securely therefore the ties aren’t slipping or sliding on your face throughout your day.

Schedule your tasks with breaks in between. Having a mask pressed against your face for long periods of your time can cause rashes or perhaps acne thanks to sweat, breath, and skin oils permeating the mask, per dermatologists at the Mayo Clinic. Try scheduling brief breaks reception where you’ll be able to get a respite from mask wearing. Washing your hands and removing the mask to take any sweat will give your skin a short break, and you’ll be able to placed on a fresh, clean mask before you head out again. Face masks should be washed thoroughly after they have been worn, and you should not leave sweat-filled masks to percolate in a very clothes hamper for too long (they’ll breed more bacteria!).

Bring multiple masks with you. If your mask has become fully saturated (from humidity, sweat, or rain) you’ll have to alter your mask, says Rodney Rohde, Ph.D., the associate dean for research for the faculty of Health Professions at Texas State University. He advises that individuals have multiple face masks to vary into in these conditions. you’ll have to get rid of your current mask and then immediately wash or sanitize your hands thoroughly before handling your new one, as you’ll be able to contaminate it before you even put it on. A clean, dry mask might alleviate a number of the problem you’re experiencing in drawing in breath — but confine mind that even athletes can’t perform at full capacity because of face coverings, and you must expect to feel tired before you normally would.

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Affordable & Stylish : The Best Running Shoes for Women this 2020




This year, shoes got faster, lighter, and more well-off than ever. Whether you are looking for something with extra support and cushion for long runs, shock absorption for speed days, durability for muddy trail runs, or simply a solid shoe that’s also cute. This list has you covered with this list of the most effective trainers for girls in 2020.

But before going in the list, it is important to understand that, when it involves trainers, there are some factors to think about. Aside from overall size range, among the most important distinctions between women’s trainers and men’s trainers is that the midsoles of the previous tend to be lighter to account for the very fact that ladies generally weigh more whereas men have less muscle mass. Thus, sneakers designed for female runners tend to possess softer midsoles than those designed for male runners so as to account for the lower degree of impact women’s trainers typically have to absorb compared to men’s.

Similarly, unlike, say your biceps or quads, women’s and men’s feet are physiologically different. Female feet tend to be wider across the forefoot but narrower and better overall, in step with research that checked out the feet of 59 females and 39 males.

Something else that’s often wider on women than men? Hips, generally speaking. thanks to this, women are more likely than men to pronate (or roll their feet inward after landing on the skin edges of their running shoes). To account and help correct for this, it is common for the soles of women’s trainers to be designed with more supportive materials.

So here is the 10 of the most effective pairs of women on the market if you are looking for a brand new pair of trainers, your feet couldn’t be in better feeling.

React Infinity Run Flyknit


$131.39 (17% off)

This is Nike’s latest running shoe to feature a proprietary foam, called Nike React, and the bouncy return keeps your feet feeling good mile after mile. It’s light for a foam shoe, and the sole is cushiony without being too soft, so you’ll feel protected but still springy while on the run. Nike’s goal with this sneaker was to reduce injuries significantly, which it did: Runners reported 52-percent fewer cases of common aches and pains like shin splints wearing this pair compared with Nike’s previous problem-reducing sneaker in a study of 226 runners.

Bedlam 2


The Bedlam is Brooks’ first shoe to feature its new midsole technology, DNA LOFT. It’s a similar feel to the DNA AMP found in the brand’s Levitate 2 sneaker, but it uses a mix of EVA foam, rubber, and air for a ride that’s a little softer and more protective. It also features Brooks’ GuideRails technology, which directs your feet into proper alignment, making for a more efficient run and helping to prevent injuries.

Zoom Fly 3


Pro runner Shalane Flanagan races in the Nike Zoom Vaporfly 4 percent—but runners who aren’t chasing records will love the more accessible Zoom Fly 3. The shoe uses the same comfy ZoomX foam technology in the midsole as the Vaporfly. Its carbon fiber plate and Nike React midsole provide the perfect balance between speed and support, while an aerodynamically shaped heel is built to boost your pace. Plus, the rubber sole features technology that will absorb the impact, no matter how fast you’re racing down the road.

Fresh Foam Tempo V1



$92.95 (15% off)

A fast, low-profile pick that doesn’t skimp on comfort (hello, bootie construction around the ankle!) and is clutch for everyday runs. It’s sleek and lightweight enough to keep you moving fast, but the midsole foam still offers plenty of cushion as you hit the ground.




The EdgeBounce is designed specifically for women, who tend to pronate more because of their wider hips. A wider forefoot and heel platform provide more stability. A springy midsole and a comfortable, stretch-mesh upper makes it a great shoe for mid-distance races.


Dynaflyte 3 SP


Asics is typically known for its heavier, more supportive shoes, but the DynaFlyte 3 is super lightweight—in fact, the foam is 55-percent lighter than the industry standard. But it doesn’t skimp on the support the brand is known for, thanks to a re-designed stretchy mesh upper and gel cushioning in the back of the shoe that absorbs shock and helps you keep your stride on point.

Elevon 2

Hoka One


Hoka One One made its name on shoes that promise plenty of cushion. But the latest iteration of the Elevon delivers major support without adding a ton of weight. That extended heel adds even more plush padding underfoot for even more comfort with every stride.


Gel-Nimbus Lite


This classic Asics shoe has been upgraded with a roomier toe box and even more bounce—two of the big tweaks making us want to rack up marathon miles in them. You’ll still get the gel cushioning you expect from Asics, thanks to the FlyteFoam technology (made out of recycled materials derived from wood) in the midesole. And that makes a big difference over long runs.

Liberty ISO 2


Saucony’s latest manages to be both lightweight and incredibly cushy, with layers of foam in the forefoot for major propulsion and energy return—especially great for maintaining race pace during endurance events. Another bonus: The ISOfit lacing system, which allows you to control exactly how tight you want your laces against the top of your foot—something every runner is VERY particular about.

Floatride Run 2 Women’s Running Shoes


Not only is the Floatride super lightweight, it’s also designed specifically for endurance runners in order to minimize friction and irritation while you’re logging lots of miles. This makes them an ideal run mate for marathons or half runs.


*Shoe descriptions based on official product description provided by brands.

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KPop Idols Favourite Perfumes : Smell Great Like Your Idols!




The thing about being a Kpop fan is that you cannot help but be drawn into your idol’s favourite things. Whether it is a skincare product, some type of food and even something as intricate as a scent. If you have been searching far and wide about your kpop idols favourite perfumes, you have definitely come to the right place.

This is list of best selling perfumes in Korea are not only special because of their brand or the fact that they have been selling like hotcakes. It is special too, primarily because they have been handpicked by your idols from a wide array of selections which are available in the market. These perfumes used by Korean celebrities might come with a hefty price tag. However, you are assured that they last longer than most other variants that you can buy.

Without further ado, here are the best Korean perfumes according to some of Korea’s hottest idols of today.


 TWICE ‘s NaYeon: KENZO Flower in the Air & ACQUA DI PARMA Magnolia Nobile

According to Fragrantica, the online perfume encyclopedia :  KENZO Flower in the Air & ACQUA DI PARMA Magnolia Nobile is

  • Launched by the design house of acqua di parma in the year 2010
  • This floral woody aromatic fragrance has a blend of bergamot, citron, ginger, cedar, flowers, vetiver, benzoin, and musk
  • Increase attraction.


TWICE’s SaNa: PRADA Candy & AERIN Lilac Path


Prada Candy is a new fragrance by Prada launched in August 2011. The composition includes an elegant mix of musks in the top, a sensual balsamic vanillic accord of benzoin in the heart and sweet modern caramel in the base of the fragrance.

According to Fragrantica, the online perfume encylopedia : Aerin Lauder, Estee Lauder’s granddaughter, founded her lifestyle brand in 2011 and has since been popular for her cosmetics, home items, jewelry and purses. The house is expanding their offer to include perfumes and is launching five of them in 2013. – Gardenia Rattan, Amber Musk, Lilac Path, Ikat Jasmine, and Evening Rose will launch in November. The creator wanted to provide a scent for each mood and time of year. All fragrances were developed with assistance by Firmenich perfumers. The collection was inspired by fabrics that Aerin uses in her creations. Even the outer boxes feature fabric designs from Lauder’s line. Each bottle is crowned with a differently colored stone that incorporates the color of one of the ingredients in the perfume — green for Gardenia Rattan, pale brown for Amber Musk, pink for Lilac Path, white for Ikat Jasmine and purple for Evening Rose. Inspiration behind Lilac Path is the lilac bush which blooms at her late grandmother Estée Lauder’s summer cottage. The perfume blooms with galbanum, creamy jasmine lactones, angelica seed oil and orange flower. The carton is decorated with design, “Marila,” which combines two unique designs to create a signature batik.


TWICE’s ChaeYoung: JO MALONE English Pear & Freesia & VICTORIA’S SECRET Bombshell

The creators of this Jo Malone scent describes it as  “The essence of autumn. The sensuous freshness of just-ripe pears is wrapped in a bouquet of white freesias, and mellowed by amber, patchouli and woods. Luscious and golden.”

Victoria `s Secret Bombshell appears in the September of 2010. Fruity, aromatic and floral fragrance contains notes of purple passion fruit, Shangri-la peony and vanilla orchid. For true, always sexy “bombshells” – the women with an attitude that require attention.


 Red Velvet ‘s YeRi: SANTA MARIA NOVELLA Acqua di Colonia Muschio

Fragrantica, the online perfume encycloped describes the Muschio (Musc) by Santa Maria Novella as  a Woody Floral Musk fragrance for women and men. The fragrance features musk and powdery notes.


Red Velvet’s Joy: DOLCE & GABANNA Dolce

The fashion house of Dolce & Gabbana launches its completely new fragrance Dolce at the very beginning of 2014. Dolce represents an emotional and sensual journey through Sicily, which is the origin and inspiration of the fashion duo. It is described as a soft and feminine scent of white flowers. Freshness of neroli leaf together with papaya flower open the composition making an introduction to the heart that dominates with white amaryllis, narcissus and white water lily. The base is soft with cashmere and musk. Dolce by Dolce & Gabbana is available as 50 and 75 ml Eau de Parfum.


 Red Velvet’s Wendy: KILIAN Good girl gone bad & MEMO Kedu

Good Girl Gone Bad by By Kilian is a Floral Fruity fragrance for women. Good Girl Gone Bad was launched in 2012. Top notes are jasmine, osmanthus and may rose; middle notes are indian tuberose and narcissus; base notes are amber and cedar.

Kedu by Memo Paris aims at men and women and its main ingredient is sesame, which is a symbol of health and longevity in Asia. The olfactive pyramid is made up of mandarin, grapefruit, neroli, mate tea, white freesia, rose, pink peony, white musk and moss. The fragrance is signed by perfumer Alienor Massenet. Memo Paris Kedu arrives as 75 ml Eau de Parfum. Kedu was launched in 2014.

 GFriend ‘s YeRin: OFFICINE UNIVERSELLE BULY Eau Triple Bigarade de Seville

“The gleaming, bittersweet fragrance of the Sevillian Bigarade causes the water in the basins and fountains to shiver. With the rain-shower downed in one gulp by the city, its sparkling air, sluiced clean, brims with the vivid scent of tender mint and rosemary leaves escaping from the Andalusian gardens.” – a note from the brand.

WJSN ‘s LuDa: PHILOSOPHY Unconditional Love

Unconditional Love by Philosophy is a floral fragrance for women. Unconditional Love was introduced in 2009. The fragrance features black currant and flowers. Available as 50 ml EDT.

 (G)I-DLE ‘s MiYeon: NARCISO Narciso Rodriguez

Fashion designer Narciso Rodriguez became celebrated in the world of perfumes with his debut Narciso Rodriguez For Her from 2003. That minimalist name and design, as well as musky sensuality adorn his latest olfactory creation that comes out in September of 2014—feminine fragrance Narciso Eau de Parfum. “I wanted to create an extremely sexy fragrance that would turn a man’s head,” announces the designer, with the description, “The sensuality becomes a little bit more sexy, a little bit more intoxicating.” The composition is composed of white gardenia and rose above the warm heart of musk. The base includes woody accords of vetiver and two types of cedar: black and white. The bottle is simple: square, milky white with the name printed in black letters. The face of the perfume is a model Raquel Zimmermann. The nose behind this fragrance is Aurelien Guichard.


14- (G)I-DLE’s SooJin: BULGARI Omnia Coral

Omnia Coral is reminiscent of the sun, the resplendence of nature, and far-off oceans. Like an unforgettable piece of coral jewelry, wearing it evokes the essence of summer. A radiant, floral-fruity eau de toilette, this utterly joyful fragrance bursts with tasty colors, juicy undertones, and an abundance of flowers.


15- (G)I-DLE’s Minnie: BURBERRY Eau de Parfum for Her

Burberry Her, a new pillar fragrance for the house, comes out in October 2018 and is the first one whose packaging is marked with the new logo. Burberry Her is designed to capture the youthful spirit of the city of London, the creative and eclectic metropolis; a spirit that is lively, adventurous and brave. It is made for those women who feel Londoners at heart. The composition is signed by Francis Kurkdjian as his interpretation of a floral-fruity theme with gourmand undertones. Crushed berry fruit from the top is combined with middle notes of violet and jasmine, based on woods and amber. “Her Eau de Parfum by Burberry is unique because it is a memorable signature. To achieve that, you need a strong accord, an olfactory story that translates your vision. The combination of these sunburst berries and British spirit blended with the ambery musky accord brings this very unique signature. You can immediately recognize when someone is wearing it. It is a signature scent.” – Francis Kurkdjian The face of perfume is model Cara Delavigne, representing her home city. Burberry Her is available as a 30, 50 and 100 ml Eau de Parfum.


*Perfume descriptions are from & Notes from the Brand. No copyright infringement intended.  

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