This year, shoes got faster, lighter, and more well-off than ever. Whether you are looking for something with extra support and cushion for long runs, shock absorption for speed days, durability for muddy trail runs, or simply a solid shoe that’s also cute. This list has you covered with this list of the most effective trainers for girls in 2020.
But before going in the list, it is important to understand that, when it involves trainers, there are some factors to think about. Aside from overall size range, among the most important distinctions between women’s trainers and men’s trainers is that the midsoles of the previous tend to be lighter to account for the very fact that ladies generally weigh more whereas men have less muscle mass. Thus, sneakers designed for female runners tend to possess softer midsoles than those designed for male runners so as to account for the lower degree of impact women’s trainers typically have to absorb compared to men’s.
Similarly, unlike, say your biceps or quads, women’s and men’s feet are physiologically different. Female feet tend to be wider across the forefoot but narrower and better overall, in step with research that checked out the feet of 59 females and 39 males.
Something else that’s often wider on women than men? Hips, generally speaking. thanks to this, women are more likely than men to pronate (or roll their feet inward after landing on the skin edges of their running shoes). To account and help correct for this, it is common for the soles of women’s trainers to be designed with more supportive materials.
So here is the 10 of the most effective pairs of women on the market if you are looking for a brand new pair of trainers, your feet couldn’t be in better feeling.
React Infinity Run Flyknit
Nikeamazon.com
$159.00
$131.39 (17% off)
This is Nike’s latest running shoe to feature a proprietary foam, called Nike React, and the bouncy return keeps your feet feeling good mile after mile. It’s light for a foam shoe, and the sole is cushiony without being too soft, so you’ll feel protected but still springy while on the run. Nike’s goal with this sneaker was to reduce injuries significantly, which it did: Runners reported 52-percent fewer cases of common aches and pains like shin splints wearing this pair compared with Nike’s previous problem-reducing sneaker in a study of 226 runners.
Bedlam 2
Brooksbrooksrunning.com
$109.95
The Bedlam is Brooks’ first shoe to feature its new midsole technology, DNA LOFT. It’s a similar feel to the DNA AMP found in the brand’s Levitate 2 sneaker, but it uses a mix of EVA foam, rubber, and air for a ride that’s a little softer and more protective. It also features Brooks’ GuideRails technology, which directs your feet into proper alignment, making for a more efficient run and helping to prevent injuries.
Zoom Fly 3
Nikeamazon.com
$246.71
Pro runner Shalane Flanagan races in the Nike Zoom Vaporfly 4 percent—but runners who aren’t chasing records will love the more accessible Zoom Fly 3. The shoe uses the same comfy ZoomX foam technology in the midsole as the Vaporfly. Its carbon fiber plate and Nike React midsole provide the perfect balance between speed and support, while an aerodynamically shaped heel is built to boost your pace. Plus, the rubber sole features technology that will absorb the impact, no matter how fast you’re racing down the road.
Fresh Foam Tempo V1
New Balanceamazon.com
$109.99
$92.95 (15% off)
A fast, low-profile pick that doesn’t skimp on comfort (hello, bootie construction around the ankle!) and is clutch for everyday runs. It’s sleek and lightweight enough to keep you moving fast, but the midsole foam still offers plenty of cushion as you hit the ground.
Edgebounce
adidasamazon.com
The EdgeBounce is designed specifically for women, who tend to pronate more because of their wider hips. A wider forefoot and heel platform provide more stability. A springy midsole and a comfortable, stretch-mesh upper makes it a great shoe for mid-distance races.
Dynaflyte 3 SP
ASICSasics.com
$99.95
Asics is typically known for its heavier, more supportive shoes, but the DynaFlyte 3 is super lightweight—in fact, the foam is 55-percent lighter than the industry standard. But it doesn’t skimp on the support the brand is known for, thanks to a re-designed stretchy mesh upper and gel cushioning in the back of the shoe that absorbs shock and helps you keep your stride on point.
Elevon 2
Hoka One Onehokaoneone.com
$160.00
Hoka One One made its name on shoes that promise plenty of cushion. But the latest iteration of the Elevon delivers major support without adding a ton of weight. That extended heel adds even more plush padding underfoot for even more comfort with every stride.
Gel-Nimbus Lite
ASICSasics.com
$150.00
This classic Asics shoe has been upgraded with a roomier toe box and even more bounce—two of the big tweaks making us want to rack up marathon miles in them. You’ll still get the gel cushioning you expect from Asics, thanks to the FlyteFoam technology (made out of recycled materials derived from wood) in the midesole. And that makes a big difference over long runs.
Liberty ISO 2
Sauconyamazon.com
$149.95
Saucony’s latest manages to be both lightweight and incredibly cushy, with layers of foam in the forefoot for major propulsion and energy return—especially great for maintaining race pace during endurance events. Another bonus: The ISOfit lacing system, which allows you to control exactly how tight you want your laces against the top of your foot—something every runner is VERY particular about.
Floatride Run 2 Women’s Running Shoes
reebokreebok.com
$150.00
Not only is the Floatride super lightweight, it’s also designed specifically for endurance runners in order to minimize friction and irritation while you’re logging lots of miles. This makes them an ideal run mate for marathons or half runs.
*Shoe descriptions based on official product description provided by brands.