The Life Changing Benefits Of Apple Cider Vinegar

If you have made an attempt to switch to a much healthier lifestyle, you have probably heard of Apple Cider Vinegar sometimes also referred to as ACV. This is because the benefits of Apple Cider Vinegar is very much raved about in food, health and beauty communities. 

This type of vinegar is made by crushing fresh apples and squeezing out its juice. After which, the juice is fermented.  It can be used as a food marinade, as salad vinaigrette, as a food preservative and more. While there are no concrete studies just yet on its therapeutic abilities or that apple cider vinegar cures,  it sure has quite a number of healthful properties. To name a few, it contains antimicrobial and antioxidant effects. 

For starters, let us talk about how much is advisable for you to consume in a day. According to several researches, the most ideal is to take no more than two tablespoons or roughly 30 ml in a day to reach its optimal results. It is safe to say that as long as you consume it moderately, and do not overdo – you should be fine. 

With that, let us dive deeper into the benefits of apple cider vinegar that could possibly change your life – forreal. 

Apple Cider Vinegar Benefits for Hair 

They say your hair is your crowning glory and we actually kinda agree. Who would not want to have great hair, right? The good news is that ACV actually contains properties which would be able to balance your scalp and hair PH level. Moreover, it also contains anti-fungal and anti-bacterial properties which can potentially aid in getting rid of scalp infections, dryness, itchiness and dandruff.

Are you having problems with split ends? That is something it can help you with too. It can tame rough hair cuticles while fighting off split ends. Here is a tip to achieve Apple Cider Vinegar benefits for hair: Add ¼ cup ACV to ¼ cup water and apply the mixture onto your scalp. Using a hot towel, let it sit for a while. Wash it off and repeat twice a week for soft and shiny hair. 

Apple Cider Vinegar Benefits for Skin 

We have already said it over and over – we all want clear and glowing skin. ACV is something that can help us achieve exactly that. In fact, it is a great remedy to treating warts, sunburn, age spots and even the infamous acne. It can balance your skin’s PH label so effectively – in fact, you can even use it as a replacement for your toner. On top of that, it also works as a great natural alternative to your chemical-packed aftershave. 

Truth be told, achieving apple cider vinegar benefits for skin may entail more time for some than others. Instead, here is a rule of thumb : because ACV can be a little acidic, try it as it is first. If it is a little too strong for you, you can try diluting it in water. 

Apple Cider Benefits for Health 

Like we have already mentioned earlier in this article, despite the lack of confirmatory research that lists Apple Cider Vinegar as an actual cure, it does work wonders for several bodily concerns. It does in fact, help with weight loss, lowering blood sugar, keeping a cold at bay, high cholesterol and even the big c, the much dreaded cancer. 

Because of its anti-bacterial properties, it can boost your immune system and help you fight against infections in the gut while ensuring proper digestion. It can also help with lowering down glucose levels while fighting cancer cells. 

Here are some tips : dilute it in a warm glass of water, and gargle it about twice a day to keep bad breath at bay. Before eating, you can add a tablespoon to warm water and sip on it before eating. This will help you get its nutritional consent while satiating your hunger. 

Apple Cider Vinegar Side Effects 

Now that we have talked about its amazing health benefits, it is only right that we talk about apple cider vinegar side effects too. 

• The risk for hypoglycemia if it is used with insulin. 
• Stomach issues, particularly for people with existing conditions 
• Throat burns 
• Decreased potassium levels
• Smelling like vinegar, basically 

Just always keep in mind that optimal health comes as the result of a holistic lifestyle. No matter how amazing ACV can be, it is  the end-all, be-all of all your health problems. 

Enjoy and Stay Healthy!